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Download .22 LR Rimfire Rifles Beretta PDF

Руководство 5,6 мм (.22 LR) малокариберной винтовки«Olimpia».

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Regularly do repetitions over long distances, for example 3 x 800 meters, or even 3 x 1000 meters. 6. Swim as much as possible in a negative split, which means you try to swim faster the second part of the distance than the first part. 7. Vary your tempo during long, uninterrupted swim distances. An excellent means to do this is “locomotion swimming”. This means that you alternatively swim a part of the distance slowly, followed by the same distance to a somewhat higher tempo. 2006 14:07 Uhr Seite 55 Determining the intensity of swimming training In swim training it is practically impossible to measure heart rate.

30’’ • 100 relax • 4x100, total time faster than 5° 400 above, rec. 10’’ • 4x (25 relax-25 climax), rec. 15’’ • 100 relax • Core • 4x200 T3, rec. 10’’ • 100 relax • 4x200 T4, rec. 2006 14:08 Uhr Seite 62 Intensive endurance 5 • Warming up • 100 relax • 4x (25 relax – 25 climax legs) • 100 relax • Core • • • • • 800 T3 1/5 100 relax 2x400 T4, rec. 15’’ 100 relax 4x200 T4, rec. 1’ • 100 relax • Core • 4x600: 1) 200 high tempo – 400 relax 2) 400 relax – 200 high tempo 3) 200 high tempo – 200 relax – 200 high tempo 4) T4 rec.

In other words, if you want to carry out LSD cycling or run training, you must know exactly how fast (or how slow) you can cycle or run to realize the training impact you want from this kind of training. 2006 14:05 Uhr Seite 34 among other things. Too high a tempo would, however, stimulate carbohydrate oxidation instead. In addition, determining the right training intensity is important to stipulating the time needed to reach supercompensation (see below). You should pay attention to both the quantity of training and the quality (intensity) of training.

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